Through out the world, a raising awareness about the benefits of natural health system is coming up.
Everyone is coming back to the lap of Mother Nature.

AYURVEDA
The traditional health science of ancient India

Ayurveda

Ayurveda, which literally means the science of life, ayurveda is an ancient medical science which was developed in India thousands of years ago. The ancient Vedic literature by sages has clearly laid out instructions to maintain health as well as fighting illness through therapies, diet control and physical exercise. The aim of this system is to prevent illness, heal the sick and preserve life. This can be summed up as follows:

"Swasthyas swasthya rakshanam " to protect health and prolong life

"Aturasya vikar prashamanamcha" to eliminate diseases and dysfunctions of the body

Marma

The Marmas (vital points) are a very important part of Ayurveda anatomy and surgery. There are 107 Marma points throughout the body. Each point has it’s own intelligence and consciousness, which co-ordinate with the mind and body. Marma Chikitsa is the ancient unique method of healing related to Ayurveda and Kalarippayattu. This ancient form of treatment dating back to between 1500 — 1200 BC involves using the fingers to stimulate the Marma points thereby promoting physical and mental rehabilitation.

Kalari

Kalarippayattu is the most ancient form of martial art originated in Kerala, which is the southernmost part of India and is older than any other form of martial arts prevalent in other parts of the world. It is still taught in the ancient style only from a Guru or the master the knowledge is imparted in to the disciples. This is a unique form of martial art in which it gives physical training and culturing of mind. Exercises, breathing techniques and Yoga are part of Kalarippayattu training process.

Ayurveda

Marma

Kalari

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